“Because the bar is attached to the rack, fewer stabilizing muscles are needed, which makes Smith machine exercises slightly easier than the same exercise done using free weights,” says Jason Fitzgerald, a USATF-certified coach and creator of Strength Running. The Smith machine is a piece of fitness equipment commonly found in most gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. But the weight room at the gym (if you’re able to get to one safely right now) can feel overwhelming, especially if you’re unfamiliar with certain machines like a Smith machine. Not only can it improve your speed and form, but it can also help prevent injuries by strengthening your muscles and evening out imbalances. Strength training is integral to your long-term running game.
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